Health Coaches Achieve Health Targets!

Recently, we talked about health coaches and partnering with clients for goal achievement. This leads to the question of exactly how a health coach works with a client to achieve their individualized wellness targets. Basically, the coach and client work together via mhealth and wellness tools, such as BettrLife. For example, let’s say a client […]

Health Coaching Ideas: Pumpkins

Nothing says “fall” like pumpkin.  Besides being an automatic, “ easy to carve”  jack-o-lantern,  pumpkin is an excellent source of fiber, potassium,  and, Vitamins A  and C.   Pumpkin is low in calories too. And, don’t forget about the pumpkin seeds.  Pumpkin seeds are easily dried,  are a  crunchy  healthy snack,  and, high in protein, vitamins, […]

Coach’s Corner – September 2013

Welcome to the Coach’s Corner!  Currently, “health coaching” and “mHealth” are the buzzwords in the health and wellness industry. For this inaugural issue of the BettrLife newsletter, we are going to focus on health coaching and how a health coach can be beneficial in helping an individual or an organization meet their wellness goals. We’ll […]

Mobile Wellness Programs: Do They Work?

Although mobile wellness programs are just beginning to gain traction, corporate wellness programs are commonplace at many employers, large and small. According to research by Dr. Bill Hettler these programs began to take shape in the late 1960s and by the 1980’s most large corporations had implemented some sort of wellness system. Throughout the next three decades these wellness […]